This Issue:

Table of Contents

Cover Story

Cover Story - Spanish Version

Mini-Lesson

Comprehension Quiz

Teacher's Guide and Worksheets

Stay in the Game

Spanish Translation

Many kids start playing a sport for fun. They work hard to do their best.

Too often, injuries can get in the way. Kids face special risks because their bones are still growing. Young athletes who train year-round face even more risks. Doing the same move over and over, such as throwing a ball, stresses a kid's body.

More than 3.5 million kids under age 15 are treated for sports injuries each year. Most are caused by collisions or falls. When young athletes reach middle school or high school, nearly half of their injuries result from overusing muscles and joints. A joint is where two bones meet.

Playing It Safe
Little League Baseball and Softball has taken aim at overuse injuries. The league recently announced new rules for the 2007 season. Until now, a player was allowed to pitch six innings per game. Under the new rules, pitchers 10 and younger will stop after 75 pitches.

The best medicine may be having fun off the field. "We recommend that a young baseball thrower have two to three months off each year," says Dr. James Andrews. Taking a break could help you play your way to a safer season.

Tips for Playing Safely
Remember, sports are supposed to be fun. Here are some ways to keep from getting hurt.

Take a break
Kids who focus on a single sport need to take some time off. Allow three months after each season to recover.

Mix it up
Switch from one sport to another during the year. Be sure to choose activities that don't use the same muscles.

Deal with what you feel
Pay attention to pain. It may be a sign of an injury. If it doesn't go away, visit a doctor.

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