This Issue:

Table of Contents

Cover Story

Cover Story - Spanish Version

Mini-Lesson

Comprehension Quiz

Teacher's Guide and Worksheets

We Can Eat Smarter

The United States has a supersize problem. Many Americans weigh too much! More than half of grown-ups weigh more than they should. There are two times as many adults who are seriously overweight as there were 20 years ago.

Doctors are worried about this growing problem. Being very overweight is dangerous. It can cause heart disease and other health problems.

Better Shape Up!

How did so many people get out of shape? Nancy Krebs is a doctor who works with kids. She says kids spend too much time watching TV and not enough time doing physical activity, like sports. Americans are eating out more than ever before. Happy Meals and take-out pizzas are quick and tasty, but they are fattening. They are also sold in sizes that are just too big. Now, some fast-food companies are offering choices that are lower in fat.

A Recipe for Success

Lunches in public schools are including better foods. This year, the government bought more than 973 million pounds of fruits and vegetables for schools!

Parents and kids are also making changes. Danielle Bailey, 7, took part in the KidShape program in California. "It taught me to eat more carrots, strawberries and grapes," she says. "I also learned to go for more walks in the park." Now, Danielle feels great. Take good care of yourself, and you will too!

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