World Report: September 21, 2007 Vol. #13 Iss. #4
- This Issue:
- Table of Contents
- Cover Story
- Cover Story - Spanish Version
- Mini-Lesson
- Comprehension Quiz
- Teacher's Guide and Worksheets
5 Tips for Eating Smarter
Slow down!
Eating slowly gives your brain time to get the message that your stomach
is full.
Brake for fruit.
Instead of making room for a big dessert, satisfy your sweet tooth with
some fruit.
Fill up on fiber.
You donit have to have small portions of everything. Pile on fiber-rich
veggies and whole grains.
Can the soda.
A 12-ounce soft drink can contain 13 teaspoons of sugar. Go for water
instead.
Treat yourself.
Cookies? Cheesy pizza? Everyone has a favorite. Eat a little, once in a
while. It will remain a fun treat instead of turning into a nasty habit.
Next: Living on the Edge
