Slow down!
Eating slowly gives your brain time to get the message that your stomach
is full.
Brake for fruit.
Instead of making room for a big dessert, satisfy your sweet tooth with
some fruit.
Fill up on fiber.
You donit have to have small portions of everything. Pile on fiber-rich
veggies and whole grains.
Can the soda.
A 12-ounce soft drink can contain 13 teaspoons of sugar. Go for water
instead.
Treat yourself.
Cookies? Cheesy pizza? Everyone has a favorite. Eat a little, once in a
while. It will remain a fun treat instead of turning into a nasty habit.