Do you want to find out if a food has sugar added to it? Take a look at the ingredients list on the package. Added sugars go by many different names. Here’s a list of the common ones:
Agave nectar
Brown sugar
Cane crystals
Cane sugar
Corn sweetener
Corn syrup
Crystalline fructose
Dextrose
Evaporated cane juice
Fructose
Fruit juice concentrates
Glucose
High-fructose corn syrup
Honey
Invert sugar
Lactose
Maltose
Malt syrup
Molasses
Raw sugar
Sucrose
Sugar
Syrup
SOURCE: HARVARD SCHOOL OF PUBLIC HEALTH

