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Get Happy Now


Take deep belly breaths. Breathe in through your nose. Exhale through your mouth. Focus on your breath.

Do something kind for others. Helping other people will make you feel good. That’s because you are making a change in the world. Plus, you’ll gain confidence.

Talk with a friend. Being with people we love makes us feel safe. You might talk with an old friend. You could also make a new one. Either way, being in the person’s company will make you feel happier.

Express gratitude. What are you thankful for? Make a list. Who are the special people in your life? Let them know how you feel about them. This will make them feel good, too.

Exercise, eat well, and get good sleep. Taking care of your body is key to feeling good. It promotes mental health.