Healthy Tech Tips
You might not get to choose when or if you use screens for school. But you can make sure you use them in a way that feels good. A trusted adult can help.
Take screen breaks.
Devices are great for learning. Try to explore other ways of learning, too. Can you find a book about your favorite subject?
Ask for help.

You can find answers online. A classmate or teacher might know, too. Try asking someone for help. You might make a new friend!
Take note.

Online videos can be full of information. You might forget some of it. Taking notes by hand helps you remember.
Puzzle it out.

Feeling stuck? That is okay. You do not have to look up the answer right away. Give yourself time to think without going online.







