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Jodi Jill knows all about the power of puzzles. She’s a professional puzzle maker, and she uses puzzles to relax. For example, she gets nervous on flights, so she travels with a jigsaw puzzle in her bag. When turbulence hits,…
Have questions? Angela Haupt connects with experts and shares their words of wisdom. Angela Haupt is a health and wellness editor at TIME. She talks with experts about problems readers are having, then writes articles to share what she learns.…
About 80% of adults in the United States exercise regularly, according to a report from the Sports and Fitness Industry Association (SFIA). That’s 247 million people. The number has been going up in recent years, driven by big growth in…
Think of a situation that makes you nervous. Maybe you’re taking a test. Or maybe you’re at the doctor’s office, about to get a shot. Your mind races. Your heart pounds. Just then, a source of comfort walks in on…
Want to boost your grades? A quick exercise break could help, according to new research from the University of North Carolina Greensboro. A study was published in July in the journal Psychology of Sport and Exercise. It found that just…
“I had to prove to people that I could do it, just differently—and still effectively.” Andrea Dalzell is the school nurse at Quad Preparatory School, in New Yor…
Working at a nature camp takes a commitment to campers’ safety and well-being. Your Hot Job spoke with two activity leaders—Eileen McCafferty and Jason Samuel—a…
Philip Wheaton is the founder of Xtreme Hip Hop with Phil. His goal is to change how people view fitness, one energetic step at a time. Wheaton is proof that it’s possible to make a living doing what you love.…
Allergy season is here. Seasonal allergies affect nearly one-quarter of kids in the United States, per the Centers for Disease Control and Prevention (CDC). Many experience symptoms in the spring, when plants release pollen. This powdery substance helps plants reproduce—but…
Do you have icy cold winters where you live? According to the American Psychiatric Association, 41% of Americans say their mood declines during the winter. So health psychologist Kari Leibowitz was a little nervous in 2014 when she moved from…
