Think about what is happening right now. Try not to think about the past or the future. That is part of being mindful. You can do this anywhere. Try the 5-4-3-2-1 method below.
Think of 5 things you are seeing.
It can be the sunshine. It can be your pet.
Think of 4 things you are feeling.
Can you feel your feet on the ground? Maybe you feel an itch.
Think of 3 things you are hearing.
The breeze, your body, and electronics all make sounds.
Think of 2 things you are smelling.
Breathe deeply through your nose. Do you smell anything?
Think of 1 thing you are tasting.
Is it bitter? Salty? Sweet? What do you taste?