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Know Your Emotions

December 16, 2021

It is good to understand your feelings. This is called emotional intelligence. Read some tips below. They can help you control how you feel. Talk Positively Self-talk is the voice in your head. Tell yourself you can do hard…

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The Human Body

Be Mindful!

December 16, 2021

Think about what is happening right now. Try not to think about the past or the future. That is part of being mindful. You can do this anywhere. Try the 5-4-3-2-1 method below. Think of 5 things you are…

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The Human Body

Inside Your Mouth

October 14, 2021

Let’s learn about the mouth. It is an important part of the human body. You use your mouth to eat, drink, talk, and breathe. Your mouth can show how you feel. Smile! Your mouth has lips. Lips cover the…

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The Human Body

Fresh and Clean

October 14, 2021

It is important to keep your mouth clean and healthy. Read about four tools that can help. They keep your mouth free of germs and prevent cavities. 1. Floss slides between your teeth. It grabs food that might be stuck.…

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Sports

Let's Play

June 14, 2021

Watching the Olympics will inspire you. Summer is a great time to challenge family and neighbors to a little friendly competition. Here are a few ideas. Don’t forget to have fun! Ready, Set, Race There’s nothing more classic than a…

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Food and Nutrition

Summer Snacking

May 21, 2021

Popsicles are a summer treat. But are they good fuel for playing outside? Here are some healthy snack ideas from cookbook author Katie Kimball. 1. Make a System. A snack schedule makes everyone happier. Create one with your family. Then…

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The Human Body

A Focus on Eyes

December 15, 2020

Eyes are like cameras. They see the world around us. They send images to the brain. Take a closer look to learn about our incredible eyes. Colorful Eyes Look in a mirror. What color are your eyes? Eyes can be…

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The Human Body

Let's Feel Good!

November 24, 2020

It’s important to keep your body and mind healthy. Here are a few ways you can take care of yourself. Wash your hands. Wash your hands often. Use soap and warm water. Washing your hands will help keep you from…

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The Human Body

Be Happy!

November 24, 2020

Feeling blue? There are things you can do to feel happier. Try these tips to cheer yourself up. You can do these things every day. They will help you feel better. And that feeling might last longer than you expect.…

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World

Staying Healthy

March 24, 2020

A new virus is going around. It’s called the coronavirus. People around the world are working together to stop its spread. Everyone is doing their part. Doctors and nurses are caring for the sick. Scientists are working on a cure.…

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