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Summer is almost here. It’s a great time to go out and play. But take care. The weather gets hot, and bugs are biting. How can you stay healthy this summer? Follow these tips. Stay on trails. Going for…
Birdwatching is a fun hobby. It is also good for you. Scientists say seeing and hearing birds can help people feel happy. Here is how to start birdwatching. Set up a bird feeder. Feeders are a great way to attract…
Summer is just around the corner! In the summer, days are longer. Temperatures are higher. Your body reacts to heat and sun. Read about the effects below. Sweat When you get hot, you sweat. Sweat leaves your skin through your…
There are lots of fun things to do in the summer. But too much heat or sun is unhealthy. Stay safe in the summer. Be prepared for the weather. Here are some tips. 1. Drink lots of water, even if…
Time for a checkup! What will the doctor look for? Doctors have tools to help them measure different things. How heavy? A scale measures how much you weigh. Doctors tell you your weight in pounds. How tall? Doctors use a…
Bodies are proportional. The size of one part can tell us the size of another. Here are some examples. Wingspan = Height (Above) Stretch your arms out wide. This is your wingspan. It is about equal to your height. Forearm…
It is good to understand your feelings. This is called emotional intelligence. Read some tips below. They can help you control how you feel. Talk Positively Self-talk is the voice in your head. Tell yourself you can do hard…
Think about what is happening right now. Try not to think about the past or the future. That is part of being mindful. You can do this anywhere. Try the 5-4-3-2-1 method below. Think of 5 things you are…
Let’s learn about the mouth. It is an important part of the human body. You use your mouth to eat, drink, talk, and breathe. Your mouth can show how you feel. Smile! Your mouth has lips. Lips cover the…
It is important to keep your mouth clean and healthy. Read about four tools that can help. They keep your mouth free of germs and prevent cavities. 1. Floss slides between your teeth. It grabs food that might be stuck.…
