It is good to understand your feelings. This is called emotional intelligence. Read some tips below. They can help you control how you feel.
Self-talk is the voice in your head. Tell yourself you can do hard things!
Stand Up for Yourself
Speak up if someone is making you feel bad. Find friends who make you happy.
Name Your Feelings
People have lots of different feelings. It is okay to be happy. And it is okay to be upset or angry. Try talking about how you feel.
Be Kind to Others
Can you tell when others are sad? You can help them feel better. Show them kindness. This will make you happy too!
Did You Know?
Naming things you are thankful for makes you feel happy. This is called gratitude. What are three things you are thankful for?