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Watching the Olympics will inspire you. Summer is a great time to challenge family and neighbors to a little friendly competition. Here are a few ideas. Don’t forget to have fun! Ready, Set, Race There’s nothing more classic than a…
Popsicles are a summer treat. But are they good fuel for playing outside? Here are some healthy snack ideas from cookbook author Katie Kimball. 1. Make a System. A snack schedule makes everyone happier. Create one with your family. Then…
Eyes are like cameras. They see the world around us. They send images to the brain. Take a closer look to learn about our incredible eyes. Colorful Eyes Look in a mirror. What color are your eyes? Eyes can be…
It’s important to keep your body and mind healthy. Here are a few ways you can take care of yourself. Wash your hands. Wash your hands often. Use soap and warm water. Washing your hands will help keep you from…
Feeling blue? There are things you can do to feel happier. Try these tips to cheer yourself up. You can do these things every day. They will help you feel better. And that feeling might last longer than you expect.…
A new virus is going around. It’s called the coronavirus. People around the world are working together to stop its spread. Everyone is doing their part. Doctors and nurses are caring for the sick. Scientists are working on a cure.…
Sports can be a lot of fun. They are also a great way to get exercise. But it’s important to play safe and keep your body healthy. Find out how. Warm up. Before playing, take time to warm up. Go…
Football is dangerous. Players get tackled. Their helmets clash. This can cause head injuries. Flag football is safer. There’s no tackling. The sport is becoming more popular. Here’s how the game works. Players wear a belt with a flag. The…
Fall is harvest season. Crops are ready to be picked. Here are four fall crops. Which is your favorite? PUMPKINS grow in pumpkin patches. They turn orange when fully ripe. You can eat the seeds! CORN grows in fields. It…
Mindfulness is taught in many schools. Kids learn deep breathing, movement, and how to relax. Mindfulness can help people in different ways. Read on to learn more. Calm Down Mindfulness helps people relax. It calms the body. It also quiets…
