Sports can be a lot of fun. They are also a great way to get exercise . But it’s important to play safe and keep your body healthy. Find out how.
Before playing, take time to warm up. Go for a light jog. Learn a few stretches . Stretching will loosen up your body.
Wear protective gear.
This includes helmets, pads, and mouth guards. Different sports use different gear. Make sure it fits you properly.
The body needs water to stay healthy. When you sweat, your body loses water. That’s why it’s good to keep a water bottle handy when you play. Take a break and drink up!
Take care of yourself.
If you get hurt while playing a sport, stop. Playing with an injury can make it worse. Tell a parent or coach if you’re hurt.
Did You Know?
It’s important to listen to your coach. Coaches teach players the rules of a sport. Rules help keep you and other players safe. That makes for a good game.