It’s important to keep your body and mind healthy. Here are a few ways you can take care of yourself.
Wash your hands.
Wash your hands often. Use soap and warm water. Washing your hands will help keep you from getting sick.
Move your body.
Run around. Jump up and down. Go on a walk. Play a sport. Or just put on some music and dance. It is important to get at least an hour of exercise each day.
Get a good night’s sleep.
Sleep improves your memory and mood . It also helps you stay healthy. Try to get 10 hours of sleep every night.
Practice mindfulness .
Focus on your thoughts and feelings. Let your mind stay on this moment right now. Practicing mindfulness can make you feel calm.
Anyone Can practice mindfulness. Close your eyes. Count to four as you breathe in. Then count to four as you breathe out. Do this a few times.