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Let's Feel Good!

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It’s important to keep your body and mind healthy. Here are a few ways you can take care of yourself.

Wash your hands.

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Wash your hands often. Use soap and warm water. Washing your hands will help keep you from getting sick.

Move your body.

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Run around. Jump up and down. Go on a walk. Play a sport. Or just put on some music and dance. It is important to get at least an hour of exercise exercise PW exercise M_A_Y_A—GETTY IMAGES an activity that someone does to grow healthier or stronger, or to keep his or her mind sharp (noun) I do gymnastics for exercise. each day.

Get a good night’s sleep.

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Sleep improves improve PW IMPROVE SDI PRODUCTIONS—GETTY IMAGES to make something better; to get better (verb) Since Jeremy got a tutor, his math skills have improved. your memory and mood mood pw mood JOSE LUIS PELAEX INC—GETTY IMAGES the way someone feels; a person's emotions at a certain time (noun) Mrs. Mason is in a happy mood today. . It also helps you stay healthy. 
Try to get 10 hours of sleep every night.

Practice mindfulness mindfulness PW mindfulness MAPODILE—GETTY IMAGES a mental state that comes with focusing your attention on the present moment (noun) Yoga is one way to practice mindfulness. .

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Focus on your thoughts and feelings. Let your mind stay on this moment right now. Practicing mindfulness can make you feel calm.

Try It!

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Anyone Can practice mindfulness. Close your eyes. Count to four as you breathe in. Then count to four as you breathe out. Do this a few times.

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